280621

5 months passed after this incident..

Slowly getting back in shape. 

Another reflection of what happened so far.. 

 "Wake me up in when September ends" ..

3 more months(transformation time) 

It will be my 1 Yr anniversary into Big3.. Successful completion of 1/3 of my life. 

Every step closer to my destination. In the blink of an eye I could have gone there instantly. . 

But still, there are always challenges you have to face and overcome.. 

Keep it up! You can, You will! 💪

人的生老病死都會帶點酸甜苦辣。 

也只有面對自己度過一個又一個的難關才能抵達終點。

在讀的你加油！💪

280121

It was a close shave. Could have been brain dead. Own Safety is really important, especially to that there is danger present around you anytime anywhere.. Lesson learnt to be more observant and mindful that risks is always around. 

Thankfully i was only unconscious for a few hours.. Also grateful for the friends and the colleagues who came to visit and had a catch up session. Not forgetting those who send regards and get well soon gifts. ❤️

29 mar will be my next "29th" to look forward to.. 

Let's keep going! 

180121- Phase 3

 A new chapter begins this year for me..

As the phase 3 commenced on 281220,

8 ppl can now safely dine together.

Everything has been moving slowly for the better and life's getting better day by day little by little.

Lifestyle changes have to be made to improve the standards of living.  

Let the story continue to unfold...

Cheers, hope that you are feeling the same way too.

Stay happy. Stay awesome!😀

290920

 Welcome to Club 3(0)!

Today marks the day I turn 3-0. 

Thankful to my friends and family for the well wishes and kind words.. 

It was a really memorable birthday celebration! Thank you!!!

PIURPOSE OF LIFE...

GOALS 

VISION

POSITIVE MINDSET

GRATITUDE

TARGET

PLAN

ACTIONS

DECISIONS

These 8 things to keep in mind..

 

30 JUN 2020

Reflection.. 

3 months left in my 20s. 

4 years since my change in character. 

Used to care too much until I could not take control of my life. 

Thanks to my wonderful family/, friends, colleagues who has been so generous to me in giving my soul a sense of comfort and I am really appreciative of how they came in support to me. 

If they weren't there for me, I might have just end my life.

It's really important to take control of your life choices especially the way you want it to be. 

Just some tips:

 

• Keep your mind occupied by doing daily meditation/music
• Meet friends for makan sessions

• Keep a balanced and healthy diet
• Do some sports

Remember , these are the food for your soul.. 

For your soul to be a completed body, 

Mental health, physical health must be present. 

For those who took the time to read my post, may your dreams come true. 

Wish for what you wish for the world. 

Signing off.. 

6 APR 2359 till date

The CB PERIOD....

Haven't blog for awhile...

Anyway, 12 days passed...

Quite productive.. learned some new skills,
Knowledge...

Thankful to my colleagues and wellness coaches.

Luckily for HBL...
Good nutrition(good food 😋)
Good mind (mental health😎)
Good body (physical health💪)


Hope everyone's also doing well..